Food​ to boost your mood

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7 superfoods to boost your mood. Today’s world is fast-paced and stressful because of pressures of Work, life pressure’s. Then there’s what are the kids up to and what’s happening on Facebook and Instagram! It can all get on top of us! With the rise of social media and the internet, the news is at our fingertips. Its no wonders happiness can be a little tricky to achieve. You can, of course, focus on it as well, like the 30 days of happiness challenge but what about the food that we eat?

In this fast-paced world with junk food on every corner available 24 hours a day. Should we really binge on burgers, fries and fried chicken? The answer is, no we shouldn’t. The following 7 foods will help to boost your mood so stay away from the fast food and eat these happy foods instead.

1 Spinach

Kale is an awesome food to boost your mood! It is packed full of Protein (for A leafy green that is!)There’s Vitamin K, which is the stuff that helps produce special fats in your brain. It is also full of vitamin B6, folate and Iron which are all used to by your body to create Dopamine and serotonin, also known as the happy chemicals in your brain. Taking all of this in account it’s clear that’s its good for the grey stuff!

eggs

I love eggs and you should too! This food will help to boost your mood as they contain Vitamin B6 and B12, folate and a nutrient called choline. Choline helps regulate your mood, while Vitamin B12 and folate helps keep your brain from mental decay!

Blueberries

This really is a superfood! low in calories low in sugar and its amazing in drinks because they have a real sense of juiciness! Anyway, this food is full of Vitamin K, Vitamin C, Magnesium. Vitamin C helps to regulate the nervous system, gives you a better memory and apparently helps boost your IQ as well! Make sure you eat these!

Dark Chocolate

If there was ever a reason to eat chocolate it is this! So long as you buy good quality chocolate with a high cocoa content that is. Dark Chocolate has lots of antioxidants, Magnesium, copper, Iron and manganese! Your Brain needs copper as it used by enzymes to provide your brain with energy and to help with its defences. So don’t feel guilty at your local supermarket the next time you pick a bar of chocolate up!

Salmon

Salmon is a super food which boosts your mood because it is full of omega3 fatty acids. Most of your brain is made from Omega3 fatty acids. It’s so critical for brain function! You can get Omega3 from flax seeds and other vegetable sources but your body will need other nutrients such as Zinc and Magnesium to do this. it’s so much better to get it from salmon. Don’t worry about the Mercury content in salmon either fish. It’s really low!

Almonds

This food to boost your mood is packed full of Vitamin E Almonds are one of the worlds best food sources for this Vitamin! Vitamin E has been linked to lower rates of Alzheimer’s disease. There are also good levels of Magnesium and copper which help to promote good moods.

Spinach

The final food on my list of foods that boost your mood! Spinach made popular by the cartoon Popeye, is full of Folate and Vitamin K. Studies have shown that superfood increase brain function by a lot! It is also a great source of Iron, Calcium, Vitamin E and potassium. Your brain uses calcium to help build it and potassium is really important because it increases blood flow to the brain.

Have I missed something because you feel something else should be on the list? let me know in the comments box below!

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